A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…
Tag: female workouts
Video – How to Grow Your Booty Workout for Women
If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…
Video – A Quick 2 Minute Workout Clip
I have been having a hard time not getting back logged on video footage, so this was a quick video clip I put together …
Video – Total Body Circuit Workout Round 10
I have been doing a ton of circuit workouts lately and trying to make sure to share them with my readers of my blog sinc…
Video – Snow Day Workout Circuit Training Round 11
This weekend Winter Storm Jonas hit New Jersey and hit it hard! Over the course of 24 hours we accumulated around 26 inc…
Back in action and new workout routine
It has been about two weeks that I had taken off from lifting and any form of working out. I was feeling extremely under…
Video: the best abdominal exercises for a strong core
A video that showcases my favorite ab exercises to help achieve a strong, chiseled core. These can be performed at home …
Video: Upper body and abdominal circuit training workout Round 5
Another daily circuit workout to help you keep your exercise routine fun, challenging and never dull! Today we focus on…
A great total body workout exercise with soft medicine ball – squats and abs
Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If…
Abdominals Exercise for Women – 6 packs aren’t going to grow themselves ladies
Some quick ab exercises for women to do: I get asked on some of my other posts what ab exercises I recommend doin…
why it’s okay to lift heavy ladies – squats and deadlifts for women
One year ago this month I began my weight training journey. I decided to give up the endless amounts of cardio and light…