If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Tag: fit females
Charlie Mike Workout Day 2: sore but feeling awesome
This is day #2 of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along…
Leg Day Workout Routine to Shape Your Lower Body
Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…
5 Get Fit for the Summer Tips
Summer is right around the corner and many of us, especially those who live in areas that hit us with pretty cold winter…
Video – Six Pack for the Summer Circuit Workout
Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim t…
Video – Female Chest Day Workout Routine and Exercises
If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and…
Every Day is a Battle, Just Make Sure to Pick the Right One
For those of you who follow me on Instagram (www.instagram.com/missads1981) you likely saw my post this morning which wa…
Video – A Variety of Workout Excercises You Can Do with Kettle Bells
In this video I demonstrate a ton of exercises that I love to do with kettle bells. I suggest purchasing a set of light…
Video – Leg Day Warmup Routine and Exercises
Back in the gym and getting back into my routine of doing heavier and heavier lifting especially for leg day. The goal f…
Video: the best abdominal exercises for a strong core
A video that showcases my favorite ab exercises to help achieve a strong, chiseled core. These can be performed at home …
Video: Circuit Training Workout Round 6 Total Body Calorie Blast
Today’s video features another full body circuit training workout. I hope you are enjoying these workouts and I wo…
Video – Circuit Training Round 2 Routine for Abs and Total Body
This is round 2 of my circuit training series that is easily done at home or smaller gyms. No gym machines are required …
Video – Morning Home Gym Circuit Workout Total Body HIIT
Another day, another circuit workout to share with my readers. I hope that you are able to do some of these routines at …
Video – Total Body Circuit Workout At Home Exercise Ideas
Hello ladies, many of you have been asking me to share more of my workout routines. Many times when I share them I get …
My journey to giving up dieting and move toward strength training
Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …