Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …
Tag: fit females
A look at a day in the life of my meals and diet – example eat clean meal plan
How to eat clean and balanced when doing a weight training routine Hi Readers!! I’ve been getting a lot of reques…
Daily Nutribullet Protein Shake For Post Workout Recovery
A post-workout protein shake that I actually enjoy drinking After a hard morning of training at the gym I usually come …
Fall fitness – get outside and take a hike (or walk)
Get outdoors and stay active as Autumn heads into full swing Fall is now in full swing which means lots of beaut…
Another Spartan Race Complete – The Spartan Sprint Citifield, NY 2014
Another one in the books for this girl right here! This is my second time doing a Reebok Spartan Race and it was so exci…
meal prep : tuna and avocado lunch with brown rice cakes recipe
Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is v…
My gym bag must have items for working out – what’s in my gym bag?
Whether you are looking to get into shape as your New Year’s resolution or you want to take your workouts to the n…
Chiropractic Exam & Female Deadlift Form – why it’s so important
Hi everyone, so as some of you may know I am a big fan of deal sites like Groupon and Livingsocial and go on almost ever…
A Weightlifting Strength Training Routine Workout for Women
Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you have found me…