Everyday we wake up and know that we should eat better, sleep more, stress less and go workout. The pressure to look you…
Tag: fitfam
Everything You Need to Know About Macros, Calories and Meal Prepping
How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & l…
Zumba Wear Now Available Online for Purchase & GIVEAWAY!!!
Zumba Wear Now Available Online for Purchase & Jersey Girl Talk Reader GIVEAWAY!!! Did you know that Zumba Wear is n…
Sign Up For Bulu Box and Get Healthy Samples Delivered to Your Door Monthly! Review
Received my first Bulu Box & cannot wait to share reviews of all the goodies inside #bulubox Wouldn’t you lik…
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …
Fall fitness – get outside and take a hike (or walk)
Get outdoors and stay active as Autumn heads into full swing Fall is now in full swing which means lots of beaut…
Daily Water Intake: How much and what to drink for workouts and diet
Stay hydrated is something that took me a awhile to get used to. I think years ago I may have had a redbull and a coffee…