Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair…
Tag: fitness
My Journey to FAI Hip Surgery for a Labrum Tear from a Real Patient
For many people who suffer from lower back pain or hip pain you may find yourself on an endless journey trying to find a…
This Week’s Healthy Meal Prep Sunday Recipes
This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning an…
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Spring Supplement Update – My Favorites, Protein and Vitamin Routine
Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked w…
Getting Back in the Gym – Slow and Steady Wins the Race
Getting back into the gym after a hiatus from working out can be tough. Not only does it take physical ability to get ri…
What To Do If You Are Not Making Gains At The Gym
What to do if you are not making gains at the gym There are plenty of reason to workout. You feel better, you get fitter…
How to Stay Motivated After The New Year
Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time t…
3 Tips to Help You Fight Sore Muscles After Workouts
The new year is here and odds are you’re back in the gym kicking some major butt – way to go! What you also …
How You Fall of the Fitness Wagon and Get Back On
Over the last two months I have fallen, let me rephrase that, face planted off the wagon. I have been an avid, daily gym…
Restarting a Healthy Eating Routine with Green Juicing
CHEF V ORGANIC GREEN JUICE CLEANSE REVIEW, TIPS AND NUTRITIONAL INFORMATION…. How many of you have tried a juice c…
How to Stay Healthy and Fit While Traveling
One of the hardest things to do when it comes to sticking to a healthy routine is not falling off the wagon while travel…
Charlie Mike Workout Day 2: sore but feeling awesome
This is day #2 of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along…
Some of My Favorite Leg Day Exercises
When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …
Video – What I’m Doing on Upper Body Days in the Gym
Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…