fitness Archives – Page 2 of 4

Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than bei…

Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, …

Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…

If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…

Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we wil…

This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for the…

It has been about two weeks that I had taken off from lifting and any form of working out. I was feeling extremely under…

This is round 2 of my circuit training series that is easily done at home or smaller gyms. No gym machines are required …

Another day, another circuit workout to share with my readers. I hope that you are able to do some of these routines at …

Hello ladies, many of you have been asking me to share more of my workout routines. Many times when I share them I get …

When it comes to working out one thing you always want to be sure of is making sure that what you are doing is working a…

Healthy Haul and Some Updates on Supplements Greetings my friends – it was a hectic week and for that reason my S…

Get ready to make the next few months of your mail deliveries a bit healthier with this great giveaway I am doing with B…

When traveling away from home, even for a few days, it can be hard to stay on your normal schedule of healthy eat…

“Within every Beauty lies a BEAST” I love this quote, it makes me feel powerful every time I see it and ever…

Tag: fitness