How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & l…
Tag: fitness
Zumba Wear Now Available Online for Purchase & GIVEAWAY!!!
Zumba Wear Now Available Online for Purchase & Jersey Girl Talk Reader GIVEAWAY!!! Did you know that Zumba Wear is n…
Sign Up For Bulu Box and Get Healthy Samples Delivered to Your Door Monthly! Review
Received my first Bulu Box & cannot wait to share reviews of all the goodies inside #bulubox Wouldn’t you lik…
Today’s Healthy Haul: What i bought this week in vitamins, supplements and snacks!
Another healthy haul – vitamins, supplements & MORE! It’s no secret that I spend a lot of money on my he…
Tis the Season for a Latte Warm Drinks – What’s the best one for your diet?
If you’re looking for a healthy hot drink, keep on reading before ordering at your next coffee shop As the weathe…
Daily Nutribullet Protein Shake For Post Workout Recovery
A post-workout protein shake that I actually enjoy drinking After a hard morning of training at the gym I usually come …
Fall fitness – get outside and take a hike (or walk)
Get outdoors and stay active as Autumn heads into full swing Fall is now in full swing which means lots of beaut…
Strawberry & Banana Whey Tech Pro 24 Nutribullet Protein Shake
If you like the taste of strawberry Breyer’s ice cream or the memory of having strawberry Quik as a child, you sho…
How to train for a super spartan race and what to expect
“The Spartan Race for me was never about the medal or the time, it was about pushing my body so far past its own l…
How to make drinking more water fun with fruit
For many people drinking a gallon of water a day is a chore! Water on it’s own doesn’t appeal to many palett…
Water Pills – Helping to Shed Extra Water Weight and Bloating
Do water pills work and which do I take I have been searching and waiting patiently to find out where I could buy Hydrav…
Meal prep high protein, low carb lunch ideas for this week
When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go …
Another Spartan Race Complete – The Spartan Sprint Citifield, NY 2014
Another one in the books for this girl right here! This is my second time doing a Reebok Spartan Race and it was so exci…
Vanilla Berry Banana Smoothie Recipe with my Nutribullet
Vanilla Berry Banana Smoothie Recipe with my Nutribullet ♥2 scoops of Vanilla Protein Powder ♥4-5 Large frozen strawberr…
Nutribullet – My Review and Grocery Shopping List for Smoothie and Juicing Recipes
Nutribullet Review and Grocery Shopping List for Healthy Recipes Buy your Nutribullet today: Amazon For my birthday this…