I have to admit that the thought of taking a week or two off from the gym scares me a bit. I’ve been working out r…
Tag: fitness
Daily Water Intake: How much and what to drink for workouts and diet
Stay hydrated is something that took me a awhile to get used to. I think years ago I may have had a redbull and a coffee…
How to make a protein cake – recipe for vanilla and almond protein cake
Making a cake is something I grew up around – birthdays, holidays, anniversaries we usually always made cakes inst…
why it’s okay to lift heavy ladies – squats and deadlifts for women
One year ago this month I began my weight training journey. I decided to give up the endless amounts of cardio and light…
My gym bag must have items for working out – what’s in my gym bag?
Whether you are looking to get into shape as your New Year’s resolution or you want to take your workouts to the n…
2013 In Review – A look back on the last 365 days life lessons
“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand…
Chiropractic Exam & Female Deadlift Form – why it’s so important
Hi everyone, so as some of you may know I am a big fan of deal sites like Groupon and Livingsocial and go on almost ever…
Escali Bathroom Scale with Body Fat and Body Water Monitoring
Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring I bought myself this scale a few months ago when…
Why it’s so important to include rest days in your workout and exercise routine
Should you take a rest day between workout days? Once you begin a strict work out routine the last thing most people wan…