Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than bei…
Tag: fitness for women
Video – Another lower body workout for women
Howdy to all my fit female friends online! Today was leg day, and as always I tried to capture my workout to give you so…
Video – Total Body Circuit Workout To Burn Calories and Build Muscle
Looking for a total body circuit workout to do to help burn calories/fat and build lean muscle? Try this one out today t…
Stiff Leg Deadlifts Form and Exercise – Leg Day Workouts For Females
It’s leg day and that means time to dead lift ladies So why should females do stiff leg deadlifts and what do sti…
Zumba Wear and Zumba Incredible Results Workout Review and 20% Off Coupon Code
Zumba Wear and Zumba Workout Review and 20% Off Coupon Code The class that started the dance-fitness revolution and cha…
5 Day a Week Strength Training Workout Plan Routine for Women
My Current 5 Day a Week Strength Training Workout Plan Routine for Women If you have five days in the week to dedicated …
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …