Everyday we wake up and know that we should eat better, sleep more, stress less and go workout. The pressure to look you…
Tag: fitness motivation
Every Day is a Battle, Just Make Sure to Pick the Right One
For those of you who follow me on Instagram (www.instagram.com/missads1981) you likely saw my post this morning which wa…
Don’t get down on yourself if you don’t see results tomorrow
Some thoughts on how to stay motivated when it comes to fitness We live in a world where we want something to happen in …
Happy Holidays! Let’s get ready for 2015
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything ar…