A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…
Tag: fitness women
Video – How to Grow Your Booty Workout for Women
If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…
Video – Leg Day Favorite Exercises and Pre and Post Workout Chat
I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been o…
A great total body workout exercise with soft medicine ball – squats and abs
Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If…