Getting back into the gym after a hiatus from working out can be tough. Not only does it take physical ability to get ri…
Tag: fitspo
How to Stay Motivated After The New Year
Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time t…
Video – Some of My Favorite Upper Body and Core Exercises
If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…
Video – Leg Day Favorite Exercises and Pre and Post Workout Chat
I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been o…
Every Day is a Battle, Just Make Sure to Pick the Right One
For those of you who follow me on Instagram (www.instagram.com/missads1981) you likely saw my post this morning which wa…
Video – Total Body Circuit Workout To Burn Calories and Build Muscle
Looking for a total body circuit workout to do to help burn calories/fat and build lean muscle? Try this one out today t…
Video – New Circuit Training Workout HIIT Round 7
Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we wil…
Video – Upper Body Bench and Dumb Bell Workout Ideas
This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for the…
Falling off the fitness wagon
I hate to admit it but recently I’ve fallen off the workout wagon and it isn’t for lack of desire or drive, …
A sample back day workout for women – my favorite exercises
Below is a sample of my current favorite back day workout – including the exercises I do and some sample photos on…
Don’t get down on yourself if you don’t see results tomorrow
Some thoughts on how to stay motivated when it comes to fitness We live in a world where we want something to happen in …
Happy Holidays! Let’s get ready for 2015
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything ar…