This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning an…
Tag: food
A Look at What I Eat Everyday – Staple Meals and Snacks
A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while…
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Building The Diet You Need In Four Simple Steps
Transforming your diet for the first time isn’t an easy thing to do. Diet is a big part of our lives. It’s all our habit…
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking…
Recipe: how to make healthy white chicken chili recipe
White Chicken Chili with Brocolli Rabe & Brown Rice Quinoa Medley If you like the white chicken chili found at Th…
Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies
Cooking with Chicken Sausage & Quinoa Vegetable Medley Most of my dinner recipes always start with a lean meat for a…
Healthy High Protein Low Fat lean turkey and Vegetable Meatloaf recipe
How to make a healthy meat loaf recipe for dinner tonight Meat loaf doesn’t have to be boring and it also doesn&#…
Delicious and Healthy Homemade Vegetable Barley Soup
How to make a healthy and delicious homemade soup with barley and vegetables With the cooler weather coming quicker tha…
Baked chicken with spinach, cheese and prosciutto salad recipe
Baked chicken with low fat mozzarella cheese, spinach and prosciutto salad Lately I have bee…
High Protein Lean Turkey Meatball Recipe for Meal Prepping
How to make: High Protein Lean Turkey Meatball Recipe for Meal Prepping Sunday is the perfect day to make some lean turk…
Meal Prep: Dinner Recipe Scallops, Spinach and Tomatoes
Did you know that scallops are a high protein, low calorie food that is great to add to meals instead of meats? 3…
French Vanilla Protein & Oatmeal Breakfast Recipe aka PROATS
In the morning time or as a mid morning snack I love to make oatmeal, but something it gets boring. So I like to add som…
Low Fat Homemade Hearty Lentil Soup Recipe – Meal Prep
There is nothing better on a cold winter or fall day than a hearty, steaming bowl full of delicious veggies and goodness…