A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…
Tag: glute workout
Video – How to Grow Your Booty Workout for Women
If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…
Video – Some Quick Leg Day Exercises That I’m Loving
Hi Ladies! So yesterday was leg day and I wanted to do a quick and dirty video to show you some of my favorite current l…
Video – Some of the Best Leg Day Exercises for Women
A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia vide…
Video – Weight Training Routine for Leg Day with Circuit Workout
A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, a…
How to improve your front squat form – tips for the ladies
It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhap…
New Leg Day Workout to Rebuild Strength for Women
Hi ladies, it’s time to get back to business in the gym and I’m excited to share with you all what I am curr…
Using the Smith Machine for Deadlifts – Stiff Leg Dead Lifts for Women
How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do…
Stiff Leg Deadlifts Form and Exercise – Leg Day Workouts For Females
It’s leg day and that means time to dead lift ladies So why should females do stiff leg deadlifts and what do sti…
How to build a better, bigger butt by doing squats and deadlifts
How to build a better, bigger butt by doing squats and deadlifts All my life I have been thin, small, petite – eve…