glutes Archives – Jersey Girl Talk

Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair…

For many people who suffer from lower back pain or hip pain you may find yourself on an endless journey trying to find a…

When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …

Most of the time when I train legs I aim to do heavier, more compound moves to help grow and shape my lower body. Today …

A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…

If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…

Howdy to all my fit female friends online! Today was leg day, and as always I tried to capture my workout to give you so…

Hi Ladies! So yesterday was leg day and I wanted to do a quick and dirty video to show you some of my favorite current l…

A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia vide…

Ladies, I wanted to share with you a few exercises that I like to alternate in and out of my leg days to either give you…

Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …

How to build a better, bigger butt by doing squats and deadlifts All my life I have been thin, small, petite – eve…

One year ago this month I began my weight training journey. I decided to give up the endless amounts of cardio and light…

Tag: glutes