When night time calls and you want to snuggle up on the couch with a blanket and a good movie (or Netflix show) sometime…
Tag: health
Iced Coffee and Protein Healthy Frappuccino Hack
Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick…
Grass Fed Organic Beef Meal Prep Recipe
Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you …
I Tried Blue Apron’s Meal Delivery – Here’s How I Did
If you’re interested in learning about my experience with the trendy meal delivery program, Blue Apron, then you&#…
My Homemade Dog Food Recipe for a Finicky Yorkie
For those of you who have a small breed dog like a Yorkshire terrier it’s no surprise that they are finicky eaters…
I ate watermelon for a week and this is what happened
It was after my recent vacation to the Bahamas that I came home and suffered from a terrible cold that lasted about a we…
Why You Should Take a Probiotic Everyday
A lot of people are talking more and more about “healthy bacteria” and when they say this they mean probioti…
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Spring Supplement Update – My Favorites, Protein and Vitamin Routine
Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked w…
Open Heart Surgery for PAPVR: How to Prepare, What to Buy and What to Bring
It was a shock when we found out that my 29 year old husband was going to have to undergo a very rare open heart surgery…
What To Do If You Are Not Making Gains At The Gym
What to do if you are not making gains at the gym There are plenty of reason to workout. You feel better, you get fitter…
How to Stay Motivated After The New Year
Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time t…
How You Fall of the Fitness Wagon and Get Back On
Over the last two months I have fallen, let me rephrase that, face planted off the wagon. I have been an avid, daily gym…
Building The Diet You Need In Four Simple Steps
Transforming your diet for the first time isn’t an easy thing to do. Diet is a big part of our lives. It’s all our habit…
How to Stay Healthy and Fit While Traveling
One of the hardest things to do when it comes to sticking to a healthy routine is not falling off the wagon while travel…