Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, …
Tag: health
Why our food is killing us – 18 minutes that will change your life
I would like to share this video with my readers because I can’t help but want to spread this to every single pers…
Tis the Season for a Latte Warm Drinks – What’s the best one for your diet?
If you’re looking for a healthy hot drink, keep on reading before ordering at your next coffee shop As the weathe…
National Diabetes Month: The Facts and Spreading Awareness
National Diabetes Month: The Facts and Spreading Awareness This guest post was provided to JerseyGirlTalk by Healthy Wo…
How to make drinking more water fun with fruit
For many people drinking a gallon of water a day is a chore! Water on it’s own doesn’t appeal to many palett…
2013 In Review – A look back on the last 365 days life lessons
“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand…
Escali Bathroom Scale with Body Fat and Body Water Monitoring
Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring I bought myself this scale a few months ago when…