Everyday my meals always seem to focus on high protein and low carb, especially now that I am trying to practice a ketog…
Tag: healthy cooking
Sunday Meal Prep and Healthy Cooking Post Holiday
It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. On…
Meal Prep – another week and another set of Tupperware
For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my mea…
Vanilla Protein Banana and Bran Muffin Recipe
Baking with protein powder takes some practice, but this recipe for protein muffins is very easy to follow and will have…
Recipe: Atlantic Salmon and Vegetable Stir Fry
If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are ju…
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal pr…
A new take on brussel sprouts – recipe from Skinny Taste Brussel Sprouts Gratin
If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe As kids we probably …
Homemade Oats and Cookies and Cream Protein Bar Recipe
Homemade Oats and Cookies and Cream Protein Bar Recipe Tis the season to make delicious baked goods for holiday gatherin…
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes & Vegetable Soup Recipes
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes, Chili Pitas & Vegetable Soup Another week, another meal pre…
Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE!
Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE! It is Sunday so that means one thing; my h…
Meal Prep Diary: Week 1 Brown Rice Pasta, Chicken, Salmon and More!
This will be an ongoing series of meal prep blog posts. Instead of listing them by date they will simply be by number so…
Strawberry High Protein Cupcake Recipe made with Natural Whey Protein
Strawberry Whey Protein Cupcake Recipe There are so many ways to use Whey Protein in baking and recipes, yet so many peo…