The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе …
Tag: healthy fats
Sunday Meal Prep 4/10/2016 Edition Recipes
I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current fav…
A quick breakfast to fuel your morning – Ezekiel Toast, Almond Butter and Coffee Shake
Getting out of the house on time while still making a decently healthy and nutritious breakfast is always a challenge. I…
Cornish Hens and Vegetable Recipe – Healthy Baking
Cornish Hens – how to bake them in the oven with vegetables Cornish hens are not something I have made often, but …
Annie’s Naturals Organic Barbecue Chicken Breast Healthy Recipe
Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe If you’re looking for a new twist on bbq chic…
Meal Diary day 6: homemade oatmeal and healthy snack ideas
Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day,…
Food Diary Day 5: brown rice cake delight, protein and cardio day
Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I…
Food diary Day 4: high protein day with shakes, snacks and healthy meals & Zumba Gear
Food diary Day 4: high protein day with shakes, snacks and healthy meals This was on Tuesday which is my upper body da…
Food Diary 3: New Week and New Goals to Reach with My Meals
Food Diary 3: New Week and New Goals to Reach with My Meals Failing to plan is Planning to Fail.. It’s been a roug…
A Strawberry Protein Smoothie with Banana and Berry Flax Seed
A Strawberry Protein Smoothie with Banana and Berry Flax Seed I make at least 1-2 protein shakes or smoothies a day so m…
Current Healthy Breakfast Routine for Weight Training
It’s true what they say – “Breakfast is the most important meal of the day”. It helps to …
meal prep : tuna and avocado lunch with brown rice cakes recipe
Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is v…