Today was a huge snow storm here in New Jersey which dumped us with over a foot of snow near me. This meant that I was g…
Tag: healthy recipe
Clean Eating – Dinner: Chicken & cheese, spinach and sweet potato fries
I am always making new dishes for dinner that are great sources of good carbs for energy, greens for fiber and for prote…
Lean high protein turkey meatball muffin recipe – low carb and low fat
Every week I make a batch of meatballs – they are delicious, fast, easy and can be a great in between meal snack o…
High protein low fat homemade BodyTech whey protein pancake recipe
Sunday morning is my favorite time to make a hot, steamy stack of protein pancakes. Over the last year I have been worki…
Low Fat Homemade Hearty Lentil Soup Recipe – Meal Prep
There is nothing better on a cold winter or fall day than a hearty, steaming bowl full of delicious veggies and goodness…