This will be an ongoing series of meal prep blog posts. Instead of listing them by date they will simply be by number so…
Tag: Healthy recipes
Strawberry High Protein Cupcake Recipe made with Natural Whey Protein
Strawberry Whey Protein Cupcake Recipe There are so many ways to use Whey Protein in baking and recipes, yet so many peo…
My easy recipe for delicious homemade chicken parmigiana
Nothing says Sunday dinner like a fresh batch of chicken parm (you taste so good!) When people think of Sunday dinner, …
Healthy and Hearty Homemade Chili – Game Day and Office Lunch
As summer begins to come to a slow close and the brisk morning chill of fall start to appear it makes me so excited to b…
meal prep : tuna and avocado lunch with brown rice cakes recipe
Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is v…
Chicken, asparagus and bean dinner. Clean eating Recipe Idea
Your browser does not support the video tag Here is another very easy to make dinner pairing green veggies, legumes and …
Ground Lean Chicken, Spinach and Whole Foods Gorgonzola Burgers Recipe
A classic burger meets healthy ingredients for this high protein, low carb spinach/cheese/chicken patty. Today’s r…
How to Marinate Sock Eye Salmon with Lemon and Seasonings – Recipe
Many people are learning the benefits of asking for wild caught salmon (Sock Eye Salmon) over farm raised salmon. Here i…
How to make protein pancakes – Flap Jacked and Walden Farms Syrup
Protein pancakes are a simple, fast and easy meal to make that you can eat any time of the day. We have always thought o…