iifym Archives – Jersey Girl Talk

Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you …

Looking for an easy list of items to add to your ketogenic grocery shopping list? These are some of my favorite, go-to i…

If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…

When I heard the flavor Blueberry Muffin was coming from Quest I wasn’t quite sure how it would taste, would I lik…

It doesn’t have to be your birthday to celebrate with a delicious protein cookie! Birthday cake flavored protein p…

It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…

After a hard workout at the gym there’s nothing better than coming home and making a delicious protein shake. Of c…

For over 5 years I have been strength training which has made me really conscious of making sure I am eating a diet high…

With summer temperatures plaguing the New Jersey area, we are all looking for cold treats like ice pops or ice cream. Sa…

I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current fav…

We all know that tuna is a high protein, low carb and low calorie meal option, but sometimes it’s good to test out…

This week’s meal prep is in the books! Time to share what I made in the kitchen for Meal Prep Sunday… Anothe…

While it takes some time to perfect a homemade protein bar recipe it’s worth testing and trying it out in your kit…

When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that ar…

If you love the taste of peanut butter cookies, but are looking for a great recipe to turn those into a loaf of deliciou…

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