Baking with protein powder takes some practice, but this recipe for protein muffins is very easy to follow and will have…
Tag: iifym
The best post workout breakfast combo
Question: What should I eat after I workout? I get this question a lot so I figured it was time to share with you what a…
Chocolate Mint Protein Cake Recipe with White Chocolate Peanut Butter Frosting
For those of you who haven’t had cake in awhile due to “clean eating” this one’s for you. A prot…
Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe
You can make crumb free meatballs, and they will still taste delicious! Making a hot, fresh batch of meatballs is a Sund…
Everything You Need to Know About Macros, Calories and Meal Prepping
How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & l…
Breakfast of Champions – high protein omelettes with chicken and veggies
Breakfast of Champions – high protein omelettes with chicken and veggies Make a quick breakfast after your morning…
Cornish Hens and Vegetable Recipe – Healthy Baking
Cornish Hens – how to bake them in the oven with vegetables Cornish hens are not something I have made often, but …
Annie’s Naturals Organic Barbecue Chicken Breast Healthy Recipe
Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe If you’re looking for a new twist on bbq chic…
Why sweet potatoes are a great addition to your workout diet
Sweet Potatoes and their benefits while weight training or dieting Carbs get a bad wrap. Perhaps it was all those…
Meal Diary day 6: homemade oatmeal and healthy snack ideas
Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day,…
Food Diary Day 5: brown rice cake delight, protein and cardio day
Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I…
Food diary Day 4: high protein day with shakes, snacks and healthy meals & Zumba Gear
Food diary Day 4: high protein day with shakes, snacks and healthy meals This was on Tuesday which is my upper body da…
Food Diary 3: New Week and New Goals to Reach with My Meals
Food Diary 3: New Week and New Goals to Reach with My Meals Failing to plan is Planning to Fail.. It’s been a roug…
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow Hey ladies (and some gents) I’m back fo…
What I take and eat daily during strength training (foods and vitamins). Example daily food log for fit females
What a day of meals and nutrition looks like for me currently I wanted to create a blog entry to share with my readers …