I scream, You scream – we all scream for protein ice cream! I have to say that ice cream is a huge weakness…
Tag: iifym
Current and Updated Healthy Clean Eating Grocery Shopping List
When it comes to grocery shopping there are a few tips that I follow in ordre to make my visit as guilt-free as possible…
Typical post workout healthy breakfast – what to eat after lifting weights in the morning
As a morning workout person I am up and out the door by 5:45am in order to get at least 1 hour of weight training in bef…
Next Step Swiss Chocolate and Vanilla Protein Cupcake Recipe
Want to turn your usual cupcake recipe into something healthy and high in protein? Look no further than this delicious V…
French Vanilla Protein & Oatmeal Breakfast Recipe aka PROATS
In the morning time or as a mid morning snack I love to make oatmeal, but something it gets boring. So I like to add som…
Chicken, asparagus and bean dinner. Clean eating Recipe Idea
Your browser does not support the video tag Here is another very easy to make dinner pairing green veggies, legumes and …
How to make a protein cake – recipe for vanilla and almond protein cake
Making a cake is something I grew up around – birthdays, holidays, anniversaries we usually always made cakes inst…
Ground Lean Chicken, Spinach and Whole Foods Gorgonzola Burgers Recipe
A classic burger meets healthy ingredients for this high protein, low carb spinach/cheese/chicken patty. Today’s r…