jerseygirltalk Archives – Jersey Girl Talk

Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…

It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…

It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. On…

For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my mea…

Get ready to make the next few months of your mail deliveries a bit healthier with this great giveaway I am doing with B…

If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are ju…

A few months ago the writer of the blog Coffee with a Canine reached out to do a write up/interview of myself and my 3 1…

Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal pr…

Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If…

Zumba Wear Now Available Online for Purchase & Jersey Girl Talk Reader GIVEAWAY!!! Did you know that Zumba Wear is n…

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything ar…

Zumba Wear and Zumba Workout Review and 20% Off Coupon Code The class that started the dance-fitness revolution and cha…

Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner Brocolli rabe, also known as rapini, is a great green vege…

If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe As kids we probably …

Homemade Oats and Cookies and Cream Protein Bar Recipe Tis the season to make delicious baked goods for holiday gatherin…

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