When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …
Tag: leg day
Workout Diary: Sunday Leg Day
Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than bei…
A Female Leg Day Workout To Burn Calories and Build Muscle
Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …
Another example leg day workout routine for women
Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…
A basic leg day workout for women – strength training routine
Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …
Leg day and butt exercises to do at home for glutes to tone, life and first your rear
If you are looking for some exercises to do at home with minimal exercise equipment here are some you can add to your da…