Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than bei…
Tag: leg day for women
Leg Day Exercise Ideas for Your Next Workout
Ladies, I wanted to share with you a few exercises that I like to alternate in and out of my leg days to either give you…
Stiff Leg Deadlifts Form and Exercise – Leg Day Workouts For Females
It’s leg day and that means time to dead lift ladies So why should females do stiff leg deadlifts and what do sti…
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …
why it’s okay to lift heavy ladies – squats and deadlifts for women
One year ago this month I began my weight training journey. I decided to give up the endless amounts of cardio and light…