Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than bei…
Tag: leg day workout
Leg Day Workout Routine to Shape Your Lower Body
Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…
Leg Day Exercise Ideas for Your Next Workout
Ladies, I wanted to share with you a few exercises that I like to alternate in and out of my leg days to either give you…
A Female Leg Day Workout To Burn Calories and Build Muscle
Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …