When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …
Tag: lifting
Video – What I’m Doing on Upper Body Days in the Gym
Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…
Female Weight Training Workout Routine for Summer (Updated!)
Female Weight Training Workout – Sample for New Program Hey ladies, below is my current and update weight training…