A quick and easy recipe for ground turkey stuffed green peppers If you’re looking for a great high protein appetiz…
Tag: lose weight
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Fall fitness – get outside and take a hike (or walk)
Get outdoors and stay active as Autumn heads into full swing Fall is now in full swing which means lots of beaut…
Daily Water Intake: How much and what to drink for workouts and diet
Stay hydrated is something that took me a awhile to get used to. I think years ago I may have had a redbull and a coffee…
My gym bag must have items for working out – what’s in my gym bag?
Whether you are looking to get into shape as your New Year’s resolution or you want to take your workouts to the n…
A Weightlifting Strength Training Routine Workout for Women
Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you have found me…