The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе …
Tag: low carb
Easy and Simple High Protein, Low Carb Protein Pancake Recipe
Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d nev…
A Look at What I Eat Everyday – Staple Meals and Snacks
A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while…
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
New Year New Eating Habits – Ketogenic Dieting Beginners Guide
Hey everyone, HAPPY NEW YEAR!!!! I hope you all had a fantastic weekend ringing in 2017 but now that we are done with th…
Grass Fed Organic Beef Meatball Recipe
I posted this meatball recipe on my Instagram and Facebook page and many of you wanted me to share the recipe. To be hon…
Carb Free High Protein Chicken Meatball Recipe
I posted this recipe on my Instagram and got lots of questions about the recipe so I decided to do a quick post here as …
Old Bay Seasoned Shrimp Recipe – High Protein Low Carb
Did you know that shrimp is one of the world’s healthiest foods? It is super low in calories, high in protein and …
Guilt Free, High Protein Lean Meatball Recipe
If you are like me you grew up in a household that made Sunday a weekly tradition of glutenous eating and filled with pa…
Sunday Meal Prep 4/10/2016 Edition Recipes
I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current fav…
Cornish Hens and Vegetable Recipe – Healthy Baking
Cornish Hens – how to bake them in the oven with vegetables Cornish hens are not something I have made often, but …
Annie’s Naturals Organic Barbecue Chicken Breast Healthy Recipe
Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe If you’re looking for a new twist on bbq chic…
Meal Diary day 6: homemade oatmeal and healthy snack ideas
Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day,…
Food Diary Day 5: brown rice cake delight, protein and cardio day
Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I…
Food diary Day 4: high protein day with shakes, snacks and healthy meals & Zumba Gear
Food diary Day 4: high protein day with shakes, snacks and healthy meals This was on Tuesday which is my upper body da…