macros Archives – Jersey Girl Talk

Four years after launching in a west suburban basement, RXBar, maker of a fast-growing line of protein bars, was sold to…

Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked w…

Slow cooker and crock pot season is finally here! It’s my all time favorite kitchen appliance and one that I recom…

It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…

With summer temperatures plaguing the New Jersey area, we are all looking for cold treats like ice pops or ice cream. Sa…

We all know that tuna is a high protein, low carb and low calorie meal option, but sometimes it’s good to test out…

When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that ar…

If you love banana bread, banana muffins or anything related to banana deliciousness, these cookies are right up your sw…

A healthy recipe for protein brownies Brownies are one of the desserts I can fondly remember as a child my mother making…

Here is a recipe to get your ready for the fall season and all the delicious desserts that come with it. I have to ad…

Question: What should I eat after I workout? I get this question a lot so I figured it was time to share with you what a…

How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & l…

One of the most basic meal prep meals you can make If you are looking for a “go to” healthy, w…

When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go …

When it comes to meal prep I am always looking for quick and easy meals that are packed with protein but are low in fat …

Tag: macros