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Tag: meal prep ideas
Meal Prep Sundays – Healthy and Lean Dish Options
I am back in the kitchen and we are grinding in 2016 to eat healthy meals and stick to our resolutions, now aren’t…
Sunday Meal Prep and Healthy Cooking Post Holiday
It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. On…
Healthy organic chicken and vegetable stir fry recipe
After the last few days of Christmas and Christmas Eve feasting and traveling it was so nice to get back to our home and…
Meal Prep – another week and another set of Tupperware
For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my mea…
Healthy Meal Prep Ideas to Pack for the Day
As many of you know from reading my blog I am a HUGE advocate of meal prepping. I don’t think I would be able to s…
Why it is so important to plan and pack your meals for work
Trying to stick to your macros and daily calories can be challenging when you are pressed for time. Whether you work a f…
Grass Fed Organic Beef Mini Meatballs – Easy, healthy and packed with protein
One of the best meats you can consume is grass fed organic ground beef – so this recipe includes this as well as l…
Recipe of chicken rollantini with spinach and prosciutto
Sunday is my favorite day to make dinner, not only because I grew up in an Italian family that does Sunday dinner (actua…
Lump crab meat salad stuffed pepper recipe
Summer Meals that can be made in less than 10 minutes When it comes to the summer time I love all things that can be mad…
Recipe for how to make healthy chicken quesadillas
A healthy recipe for chicken quesadillas One of my all time favorite things to order when I go to a diner or get diner f…
Another week of meal prepping : high protein, low carb and lots of vegetables
High protein, low carb meal prep this week It’s time to get back on track so I’ve decided to get back into m…
A quick breakfast to fuel your morning – Ezekiel Toast, Almond Butter and Coffee Shake
Getting out of the house on time while still making a decently healthy and nutritious breakfast is always a challenge. I…
What are some healthy ingredients you can add to your salads?
Many people think that salads have to be boring in order to be healthy for you, the truth is you can add a lot of fix in…
What does a typical dinner look like for me? Quick, healthy high protein dinner option recipes
Here are some quick ideas for dinner time recipes and meal prep. While I do enjoy a really nice dinner out at a restaura…