I wanted to do a post to share with you all what a day in the life of my current meal situation looks like. My current g…
Tag: Meal prep
Chocolate Whey Protein Cake with Coconut Recipe
When I want something sweet I love to bake with protein powder so that I still get to reach my daily high protein mac…
Lump crab meat salad stuffed pepper recipe
Summer Meals that can be made in less than 10 minutes When it comes to the summer time I love all things that can be mad…
Recipe for how to make healthy chicken quesadillas
A healthy recipe for chicken quesadillas One of my all time favorite things to order when I go to a diner or get diner f…
Another week of meal prepping : high protein, low carb and lots of vegetables
High protein, low carb meal prep this week It’s time to get back on track so I’ve decided to get back into m…
A quick breakfast to fuel your morning – Ezekiel Toast, Almond Butter and Coffee Shake
Getting out of the house on time while still making a decently healthy and nutritious breakfast is always a challenge. I…
It’s just another melon Monday – watermelon and pineapples
I woke up this morning and realized that spring was finally here! The sun was shining, I didn’t need to run outsi…
Protein Pancakes using P28 Foods White Chocolate Mix
Making protein pancakes has never been easier using P28 Foods pancake mix The snow does not seem to want to let up here …
What are some healthy ingredients you can add to your salads?
Many people think that salads have to be boring in order to be healthy for you, the truth is you can add a lot of fix in…
Fraser Digital Kitchen Food Scale Review
Want to learn how to measure your food? Learn more about the benefits of using a kitchen scale Recently I received a new…
Vanilla Protein Banana and Bran Muffin Recipe
Baking with protein powder takes some practice, but this recipe for protein muffins is very easy to follow and will have…
What does a typical dinner look like for me? Quick, healthy high protein dinner option recipes
Here are some quick ideas for dinner time recipes and meal prep. While I do enjoy a really nice dinner out at a restaura…
Chocolate Mint Protein Cake Recipe with White Chocolate Peanut Butter Frosting
For those of you who haven’t had cake in awhile due to “clean eating” this one’s for you. A prot…
The Ultimate Winter Lunch Combo – Organic Tomato Soup & Salad
When I think of winter lunch I think of a hot bowl of soup and a heart salad, don’t you? When I think back to my c…
Healthy Grocery Shopping List at Trader Joe’s
My Favorite Items When Grocery Shopping at Trader Joe’s While some people don’t enjoy doing their weekly gro…