Lean Turkey Burger for a high protein, healthy, quick meal If you’re ever looking for a healthy version of a burge…
Tag: Meal prep
Meal Prep: Dinner Recipe Scallops, Spinach and Tomatoes
Did you know that scallops are a high protein, low calorie food that is great to add to meals instead of meats? 3…
Current Healthy Breakfast Routine for Weight Training
It’s true what they say – “Breakfast is the most important meal of the day”. It helps to …
Meal prep high protein, low carb lunch ideas for this week
When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go …
White Albacore Tuna Fish Meal Prep Lunch Recipe – High Protein Food
When it comes to meal prep I am always looking for quick and easy meals that are packed with protein but are low in fat …
meal prep : tuna and avocado lunch with brown rice cakes recipe
Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is v…
How to make vanilla, banana and peanut butter protein muffins recipe
Vanilla, Banana and Peanut Butter Protein Muffins This evening I was craving a cupcake, like badly, and the only thing I…
Lean Natural Turkey, Avacado and Veggie Meatloaf Recipe – meal prep ideas
Every week I meal prep and always try to come up with something fun and delicious that I will enjoy and look forward to …
Clean Eating – Dinner: Chicken & cheese, spinach and sweet potato fries
I am always making new dishes for dinner that are great sources of good carbs for energy, greens for fiber and for prote…
Lean high protein turkey meatball muffin recipe – low carb and low fat
Every week I make a batch of meatballs – they are delicious, fast, easy and can be a great in between meal snack o…
Low Fat Homemade Hearty Lentil Soup Recipe – Meal Prep
There is nothing better on a cold winter or fall day than a hearty, steaming bowl full of delicious veggies and goodness…
Brussel Sprouts Recipe – Quick and Easy! Why They’re So Good for You….
If you would have told me as a child that brussel sprouts were on the menu for dinner I would have run kicking and screa…
How to make protein pancakes – Flap Jacked and Walden Farms Syrup
Protein pancakes are a simple, fast and easy meal to make that you can eat any time of the day. We have always thought o…
This week’s clean eating meal prep recipes – 11/11/2013
This week’s clean eating meal prep – 11/11/2013 This week it is all about the green, leafy veggies and lean meats. I fou…