Here’s a quick video vlog of my trip to Trader Joe’s today for grocery shopping. It’s my favorite plac…
Tag: meal prepping
Quick and Easy High Protein Baked Egg Muffin Recipe
If you are a vegetarian, vegan or simply just don’t like meat and want to add more eggs into your diet than thi…
Video – Meal Prep Recipes and Grocery Shopping Tips
First I have to apologize this post is going up an entire week after I did this meal prep and cooking, but unfortunately…
Meal Prep Sunday: Under an Hour to Make Your Healthy Meals
All it took me was one hour and my meals for the week ahead were done, packed and put in the fridge just in time for me …
Meal Prep Sunday: Lean Turkey Chili, Veggies and More!
Welcome back to another week of meal prep ideas here on my blog. This weekend I did my meal prepping on Saturday instead…
Healthy and Lean Turkey Meatball Soup Recipe
For those of you who saw my recent meal prep video (link) I mentioned that I made a delicious lean turkey meatball soup …
Pulled Organic Chicken Vegetable Soup Recipe
Whether it is cold outside or warm nothing beats a huge pot of hearty soup. The weekend is my favorite time to make soup…
Video – Meal Prep Sunday Tips on What to Cook for The Week Ahead
Hi friends, it’s time for another week and that means another Sunday Meal Prep. Meal Prep is a part of my weekend …
Meal Prepping for Two for under $100
Having a partner in crime is great but having a partner when it comes to health and fitness goals is even better one of …
Meal Prep Sundays – Healthy and Lean Dish Options
I am back in the kitchen and we are grinding in 2016 to eat healthy meals and stick to our resolutions, now aren’t…
Sunday Meal Prep and Healthy Cooking Post Holiday
It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. On…
Meal Prep – another week and another set of Tupperware
For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my mea…
A healthy way to grill asparagus
Nothing beats fresh asparagus as a side dish or a healthy meal prep addition. One spear of asparagus is only around 3 ca…
Healthy Meal Prep Ideas to Pack for the Day
As many of you know from reading my blog I am a HUGE advocate of meal prepping. I don’t think I would be able to s…
Why it is so important to plan and pack your meals for work
Trying to stick to your macros and daily calories can be challenging when you are pressed for time. Whether you work a f…