One of the best meats you can consume is grass fed organic ground beef – so this recipe includes this as well as l…
Tag: meal prepping
My Diet for the Summer – Current Daily Meal Plan Ideas
I wanted to do a post to share with you all what a day in the life of my current meal situation looks like. My current g…
Lump crab meat salad stuffed pepper recipe
Summer Meals that can be made in less than 10 minutes When it comes to the summer time I love all things that can be mad…
Recipe for how to make healthy chicken quesadillas
A healthy recipe for chicken quesadillas One of my all time favorite things to order when I go to a diner or get diner f…
Another week of meal prepping : high protein, low carb and lots of vegetables
High protein, low carb meal prep this week It’s time to get back on track so I’ve decided to get back into m…
Vanilla Protein Banana and Bran Muffin Recipe
Baking with protein powder takes some practice, but this recipe for protein muffins is very easy to follow and will have…
What does a typical dinner look like for me? Quick, healthy high protein dinner option recipes
Here are some quick ideas for dinner time recipes and meal prep. While I do enjoy a really nice dinner out at a restaura…
The Ultimate Winter Lunch Combo – Organic Tomato Soup & Salad
When I think of winter lunch I think of a hot bowl of soup and a heart salad, don’t you? When I think back to my c…
Healthy Grocery Shopping List at Trader Joe’s
My Favorite Items When Grocery Shopping at Trader Joe’s While some people don’t enjoy doing their weekly gro…
Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe
You can make crumb free meatballs, and they will still taste delicious! Making a hot, fresh batch of meatballs is a Sund…
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking…
Recipe: Atlantic Salmon and Vegetable Stir Fry
If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are ju…
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal pr…
Recipe: Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner
Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner Brocolli rabe, also known as rapini, is a great green vege…
A new take on brussel sprouts – recipe from Skinny Taste Brussel Sprouts Gratin
If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe As kids we probably …