This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning an…
Tag: mealprep
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Fire it Up (On the Grill) This Summer
There is nothing better in the summer time than a backyard BBQ and I for one have surely been taking full advantage of t…
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
Protein fudgecicles Popsicles Recipe for Summertime
With summer temperatures plaguing the New Jersey area, we are all looking for cold treats like ice pops or ice cream. Sa…
Sunday Meal Prep Lunch Ideas – Turkey Meatballs, Squash and Brown Rice
Today’s meal prep Sunday was mainly focused on getting my healthy lunches done for the busy work week ahead. Not o…
Sunday Meal Prep and Healthy Cooking Post Holiday
It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. On…
Meal Prep – another week and another set of Tupperware
For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my mea…
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking…
Recipe: Atlantic Salmon and Vegetable Stir Fry
If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are ju…
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal pr…
A new take on brussel sprouts – recipe from Skinny Taste Brussel Sprouts Gratin
If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe As kids we probably …
Homemade Oats and Cookies and Cream Protein Bar Recipe
Homemade Oats and Cookies and Cream Protein Bar Recipe Tis the season to make delicious baked goods for holiday gatherin…
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes & Vegetable Soup Recipes
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes, Chili Pitas & Vegetable Soup Another week, another meal pre…
Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE!
Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE! It is Sunday so that means one thing; my h…