What to do if you are not making gains at the gym There are plenty of reason to workout. You feel better, you get fitter…
Tag: muscle
3 Tips to Help You Fight Sore Muscles After Workouts
The new year is here and odds are you’re back in the gym kicking some major butt – way to go! What you also …
How You Fall of the Fitness Wagon and Get Back On
Over the last two months I have fallen, let me rephrase that, face planted off the wagon. I have been an avid, daily gym…
Video – What I’m Doing on Upper Body Days in the Gym
Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…
Why it’s so important to include rest days in your workout and exercise routine
Should you take a rest day between workout days? Once you begin a strict work out routine the last thing most people wan…