It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
Tag: nutrition
Protein fudgecicles Popsicles Recipe for Summertime
With summer temperatures plaguing the New Jersey area, we are all looking for cold treats like ice pops or ice cream. Sa…
8 High Protein Foods To Add To Your Diet and Meal Prepping
When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that ar…
A chocolate greens smoothie that doesn’t taste like grass
I have to admit when I wrote this title I didn’t even realize just how funny it was, but then when I re-rea…
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking…
How to make escarole and white bean soup recipe
Recipe: Escarole & White Bean Soup a Healthier Version Soup in the winter is my all time favorite thing – some…
How to make pulled chicken breasts on stove top – with photos
Healthy Pulled Chicken Breast How To & Recipe Chicken breasts are a great form of lean protein and a white meat that…
Recipe: Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner
Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner Brocolli rabe, also known as rapini, is a great green vege…
Healthy Dinner Recipe: Crab Meat Stuffed Salmon, Asparagus and Sugar Snap Peas
A healthy dinner option for your next meal: Salmon & lots of green veggies! A well balanced dinner includes a lean p…
Recipe: how to make healthy white chicken chili recipe
White Chicken Chili with Brocolli Rabe & Brown Rice Quinoa Medley If you like the white chicken chili found at Th…
Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies
Cooking with Chicken Sausage & Quinoa Vegetable Medley Most of my dinner recipes always start with a lean meat for a…
Baked chicken with spinach, cheese and prosciutto salad recipe
Baked chicken with low fat mozzarella cheese, spinach and prosciutto salad Lately I have bee…
High Protein Lean Turkey Meatball Recipe for Meal Prepping
How to make: High Protein Lean Turkey Meatball Recipe for Meal Prepping Sunday is the perfect day to make some lean turk…
Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe
Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe I’m not a huge red meat/steak eater but once in a blue …
Garlic Grilled Shrimp and Healthy Vegetable Fried Rice Meal Prep
Meal Prep in a flash: Healthy Options for Grilled Garlic Shrimp & Vegetable Fried Rice If you love fried rice…