Four years after launching in a west suburban basement, RXBar, maker of a fast-growing line of protein bars, was sold to…
Tag: protein
Latest Vitamin Shoppe Shopping Haul – Vitamins and Supplements
Hey ladies, as many of you know from my recent post I’ve been back on my vitamin and supplement regiment. I am bac…
Spring Supplement Update – My Favorites, Protein and Vitamin Routine
Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked w…
Avocado Egg Yolk and Olive Oil Hair Mask Recipe
In the last couple of weeks I’ve been trying out lots of at home, DIY recipes for my hair and skin. I’ve got…
Old Bay Seasoned Shrimp Recipe – High Protein Low Carb
Did you know that shrimp is one of the world’s healthiest foods? It is super low in calories, high in protein and …
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
Healthy Haul Shopping Post – snacks, juicing and protein!
Healthy Haul Shopping Post – snacks, juicing and protein! Some items I recently purchased for my spring healthy ea…
The best post workout breakfast combo
Question: What should I eat after I workout? I get this question a lot so I figured it was time to share with you what a…
choosing the right protein supplement – protein 101
choosing the right protein supplement: protein 101 ~ by Brian Tanzer what does “protein” really mean? think …
How to make a high protein, healthy yogurt and fruit parfait
A high protein strawberry yogurt parfait – How to make a high protein, healthy yogurt and fruit parfait There is n…
Berry Delicious Vanilla Protein Smoothie – Nutribullet and Protein Energy
A daily dose of delicious and nutritious – Plus it’s PURPLE and that’s my favorite color Morning smo…
Daily Nutribullet Protein Shake For Post Workout Recovery
A post-workout protein shake that I actually enjoy drinking After a hard morning of training at the gym I usually come …
Strawberry & Banana Whey Tech Pro 24 Nutribullet Protein Shake
If you like the taste of strawberry Breyer’s ice cream or the memory of having strawberry Quik as a child, you sho…
Meal Prep: Dinner Recipe Scallops, Spinach and Tomatoes
Did you know that scallops are a high protein, low calorie food that is great to add to meals instead of meats? 3…
Current Healthy Breakfast Routine for Weight Training
It’s true what they say – “Breakfast is the most important meal of the day”. It helps to …