Summer is here and it’s time to shed those layers and show off all the hard work you’ve put in at the…
Tag: six pack abs
Video – Six Pack for the Summer Circuit Workout
Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim t…
Video – Some of My Favorite Upper Body and Core Exercises
If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…
Video – A Quick 2 Minute Workout Clip
I have been having a hard time not getting back logged on video footage, so this was a quick video clip I put together …
Video – Total Body Circuit Workout Round 10
I have been doing a ton of circuit workouts lately and trying to make sure to share them with my readers of my blog sinc…
Video – Snow Day Workout Circuit Training Round 11
This weekend Winter Storm Jonas hit New Jersey and hit it hard! Over the course of 24 hours we accumulated around 26 inc…