Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…
Tag: squats
A basic leg day workout for women – strength training routine
Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …
How to build a better, bigger butt by doing squats and deadlifts
How to build a better, bigger butt by doing squats and deadlifts All my life I have been thin, small, petite – eve…
Leg day and butt exercises to do at home for glutes to tone, life and first your rear
If you are looking for some exercises to do at home with minimal exercise equipment here are some you can add to your da…