Howdy to all my fit female friends online! Today was leg day, and as always I tried to capture my workout to give you so…
Tag: squatting
How to build a better, bigger butt by doing squats and deadlifts
How to build a better, bigger butt by doing squats and deadlifts All my life I have been thin, small, petite – eve…
why it’s okay to lift heavy ladies – squats and deadlifts for women
One year ago this month I began my weight training journey. I decided to give up the endless amounts of cardio and light…