A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…
Tag: strength training for women
Video – How to Grow Your Booty Workout for Women
If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…
Video – Booty builder Leg Day Workout Routine for Women
I hope you are all having an awesome weekend. Today in the gym was leg day, but not just any leg day. You see I’ve…
Back in action and new workout routine
It has been about two weeks that I had taken off from lifting and any form of working out. I was feeling extremely under…
The best post workout breakfast combo
Question: What should I eat after I workout? I get this question a lot so I figured it was time to share with you what a…
Zumba Wear and Zumba Incredible Results Workout Review and 20% Off Coupon Code
Zumba Wear and Zumba Workout Review and 20% Off Coupon Code The class that started the dance-fitness revolution and cha…
5 Day a Week Strength Training Workout Plan Routine for Women
My Current 5 Day a Week Strength Training Workout Plan Routine for Women If you have five days in the week to dedicated …
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …