What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thor…
Tag: strength training program for women
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …
Another example leg day workout routine for women
Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…
A basic leg day workout for women – strength training routine
Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …
A Weightlifting Strength Training Routine Workout for Women
Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you have found me…