When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …
Tag: training
How to train for a super spartan race and what to expect
“The Spartan Race for me was never about the medal or the time, it was about pushing my body so far past its own l…
Why it’s so important to include rest days in your workout and exercise routine
Should you take a rest day between workout days? Once you begin a strict work out routine the last thing most people wan…