Hey everyone hope you’re having a great weekend! How are all of you doing with your current fitness goals? This we…
Tag: upper body workout for women
Video – How to tone and define your arms including triceps and biceps
Today in the gym to work out was to focus on my biceps and triceps so upper body definitely got a lot of love toda…
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …