It was after my recent vacation to the Bahamas that I came home and suffered from a terrible cold that lasted about a we…
Tag: weight loss
Spring Supplement Update – My Favorites, Protein and Vitamin Routine
Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked w…
New Year New Eating Habits – Ketogenic Dieting Beginners Guide
Hey everyone, HAPPY NEW YEAR!!!! I hope you all had a fantastic weekend ringing in 2017 but now that we are done with th…
Happy Holidays! Let’s get ready for 2015
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything ar…
What will happen if I take a week or two off from the gym or lifting weights?
I have to admit that the thought of taking a week or two off from the gym scares me a bit. I’ve been working out r…