Workout Archives – Jersey Girl Talk

Getting back into the gym after a hiatus from working out can be tough. Not only does it take physical ability to get ri…

The new year is here and odds are you’re back in the gym kicking some major butt – way to go! What you also …

This is day #2 of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along…

When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …

Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…

Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, …

Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…

Most of the time when I train legs I aim to do heavier, more compound moves to help grow and shape my lower body. Today …

Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …

How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and str…

Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new…

Get ready to enjoy a delicious protein shake packed with antioxidants If you are strength training you already know the …

Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt …

Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …

There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myse…

Tag: Workout